Who We Are
At Level Up Physical Therapy & Wellness, we are dedicated to helping you move better, feel stronger, and live pain-free. Our mission is to provide personalized, one-on-one care that supports your recovery, enhances your mobility, and improves your overall quality of life. Whether you’re recovering from an injury, managing a chronic condition, or looking to optimize your physical performance, we’re here to support you every step of the way. Our approach goes beyond treating symptoms—we focus on identifying the root cause of your discomfort to promote long-term recovery and wellness. With a compassionate, patient-centered philosophy, we’re committed to helping you achieve lasting results. At Level Up Physical Therapy & Wellness, your goals are our goals. Let us help you get back to doing what you love.
How Level Up Physical Therapy & Wellness Came About
I’m Jennifer Jones, PT, DPT, CIDN, the founder and lead physical therapist at Level Up Physical Therapy & Wellness. I opened this clinic because I saw firsthand how traditional, insurance-based orthopedic clinics often prioritize high patient volume over quality care. In those fast-paced environments, therapists are expected to juggle multiple patients at once, which can lead to rushed sessions, limited one-on-one time, and ultimately, poor patient outcomes. I knew there had to be a better way. I wanted to create a space where every patient feels heard, valued, and supported—where individualized care isn’t just an ideal, but the standard. At Level Up Physical Therapy & Wellness, I focus on providing dedicated, one-on-one attention to ensure that each treatment plan is tailored to your unique needs and goals. My mission is simple: deliver high-quality, personalized care that helps you achieve lasting results.
Meet Your Physical Therapist
With 8 years of experience, I specialize in orthopedic rehabilitation, sports injuries, post-surgical recovery, balance, and preventative care, using evidence-based treatments, such as, dry needling, cupping, manual therapy, blood flow restriction, and exercise prescription to guide you through your recovery journey. My approach is rooted in genuine connection and personalized care. I take the time to listen to your story, understand your goals, and develop a plan that empowers you to take charge of your health. When you choose Level Up Physical Therapy & Wellness, you’re not just receiving treatment—you’re gaining a dedicated partner in your health and wellness.
What We Offer
Dry Needling
• What is Dry Needling?
A technique using thin needles to target muscle knots, reduce pain, and improve movement.
• How It Works: Needles stimulate trigger points, release tension, and enhance blood flow.
• Benefits: Reduces pain, relieves muscle tightness, and speeds up recovery.
• Conditions Treated: Muscle pain, tension headaches, tendonitis, TMJ, sports injuries, and more.
• Safe & Effective: Performed by a trained physical therapist for optimal results.
Cupping
• What is Cupping? A therapy using suction cups to relieve muscle tension and improve circulation.
• How It Works: Creates a gentle vacuum effect to promote healing and reduce pain.
• Benefits: Reduces muscle tightness, enhances blood flow, and aids recovery.
• Conditions Treated: Muscle pain, stiffness, sports injuries, and more.
Personalized Blood Flow Restriction Therapy
• What is Blood Flow Restriction (BFR) Therapy? A technique using specialized bands to restrict blood flow during exercise.
• How It Works: Creates a safe, controlled restriction to enhance muscle strength with low-intensity exercise.
• Benefits: Builds strength, improves endurance, and accelerates recovery.
• Conditions Treated: Post-surgical rehab, muscle weakness, sports injuries, and more.
• Safe & Personalized: Customized for each patient by a trained physical therapist.
Manual Therapy
•What is Manual Therapy? Hands-on techniques to relieve pain and improve movement.
•How It Works: Includes joint mobilization, soft tissue work, and muscle stretching.
•Benefits: Reduces pain, restores mobility, and enhances recovery.
•Conditions Treated: Joint stiffness, muscle tightness, sports injuries, and more.
Pre & Post Operative Care
•What is Pre- & Post-Operative Care? Physical therapy before and after surgery to optimize recovery.
•Pre-Op Therapy: Builds strength, improves mobility, and prepares your body for surgery.
•Post-Op Therapy: Reduces pain, restores function, and accelerates healing.
•Benefits: Enhances recovery, minimizes complications, and improves surgical outcomes.
IASTM
• What is Instrument-Assisted Soft Tissue Mobilization (IASTM)? A technique using specialized tools to help reduce muscle tension and improve mobility.
• How It Works: Instruments apply targeted pressure to stimulate blood flow and tissue healing.
• Benefits: Reduces pain, improves flexibility, and enhances recovery.
• Conditions Treated: Muscle tightness, soft tissue restrictions, tendon injuries, and more.
Exercise Prescription
•What is Exercise Prescription? A customized exercise plan to improve strength, mobility, and function.
•How It Works: Targeted exercises designed to meet your specific recovery and performance goals.
•Benefits: Enhances strength, reduces pain, and prevents future injuries.
•Conditions Treated: Post-surgical rehab, sports injuries, chronic pain, and more.
Return to Sport
•What is Return to Sport? A program designed to safely guide athletes back to their sport after injury.
•How It Works: Tailored rehab to restore strength, agility, and performance.
•Benefits: Reduces the risk of re-injury, improves performance, and enhances confidence.
•Conditions Treated: Sports injuries, strains, sprains, and post-surgery recovery.
Injury Prevention
•What is Injury Prevention? Strategies, exercises, and manual therapy to reduce the risk of injury and enhance recovery.
•How It Works: Tailored plans to improve strength, flexibility, biomechanics, and tissue healing.
•Benefits: Prevents injuries, supports recovery, enhances performance, and promotes long-term health.
•Conditions Addressed: Overuse injuries, muscle imbalances, and poor movement patterns.
Conditions Commonly Treated in PT
Orthopedic Conditions
•Low Back Pain & Sciatica
•Neck Pain & Whiplash
•Shoulder Impingement & Rotator Cuff Injuries
•Frozen shoulder
•Knee Pain (Patellofemoral Syndrome, Meniscus Tears)
•Hip Pain & Bursitis
•Arthritis (Osteoarthritis & Rheumatoid Arthritis)
•Tendonitis & Bursitis
•Post-Surgical Rehabilitation
•Core weakness/Diastatsis Recti
Sports & Overuse Injuries
•Tennis/Golfer’s Elbow
•Plantar Fasciitis
•Shin Splints
•IT Band Syndrome
•Muscle Strains & Ligament Sprains
Chronic Pain & Functional Disorders
•Fibromyalgia
•TMJ (Temporomandibular Joint Dysfunction)
•Chronic Headaches & Migraines
•Myofascial Pain Syndrome
Postural & Mobility Issues
•Scoliosis
•Postural Dysfunction
•Gait Abnormalities
•Balance & Fall Prevention
Contact Us to Get Started
We would love to be a part of your healing journey! If you would like to schedule an appointment or have additional questions,
feel free to call or text 772-207-0566 or fill out the contact form.
3559 SW Corporate Parkway, Palm City, FL 34990
Phone: 772-207-0566
Fax: 772-348-4607
levelupptfl.com